Learn About Diabetes
Learning more is the most important step you can take to prevent or control type 2 diabetes. When you understand the causes of type 2 diabetes, you can make the small changes that make a big difference.
Just the Facts
Understanding prediabetes and preventing type 2 diabetes
The Good, the Bad, and The Beast
All about carbohydrates, fats, and protein.
Make The Beast Go Away
How to reverse prediabetes and prevent type 2 diabetes.
Why The Beast Wants You to Smoke
Six tips for quitting.
Don’t let other people’s opinions get in your way to better health.
Why the food you eat makes all the difference
The Best Choice Possible
How to choose a healthy meal wherever you go.
The Sneaky Beast
Surprising foods that spike blood sugar.
Let's Get Moving
Ideas to move more, reduce stress, and lose weight
The First Step Toward Healthy
Making physical activity natural and enjoyable.
Family vs. The Beast
Managing type 2 diabetes can feel like a lot. Doing it together makes it easier.
Staying Active While Staying Home
Staying safe shouldn’t mean an end to exercise.
WHAT’S YOUR RISK?
Find out if The Beast is bothering you.