Learn About Diabetes

Learn more,
feel better.

Learning more is the most important step you can take to prevent or control type 2 diabetes. When you understand the causes of type 2 diabetes, you can make the small changes that make a big difference.

Just the Facts

Understanding prediabetes and preventing type 2 diabetes

The Good, the Bad, and The Beast

All about carbohydrates, fats, and protein.

Make The Beast Go Away

How to reverse prediabetes and prevent type 2 diabetes.

Why The Beast Wants You to Smoke

Six tips for quitting.

No Judgment

Don’t let other people’s opinions get in your way to better health.

Eating Well

Why the food you eat makes all the difference

The Best Choice Possible

How to choose a healthy meal wherever you go.

The Sneaky Beast

Surprising foods that spike blood sugar.

Let's Get Moving

Ideas to move more, reduce stress, and lose weight

The First Step Toward Healthy

Making physical activity natural and enjoyable.

Family vs. The Beast

Managing type 2 diabetes can feel like a lot. Doing it together makes it easier.

Staying Active While Staying Home

Staying safe shouldn’t mean an end to exercise.

WHAT’S YOUR RISK?

Find out if The Beast is bothering you.

Take the Quiz!