The Sneaky Beast

Sugar lurks in the strangest places. So if you are not careful, you may find yourself unintentionally binging on too much sweet stuff. The American Heart Association recommends limiting added sugars to six teaspoons (or 24 grams) daily for women, nine teaspoons (or 36 grams) for men. Sometimes a food we think is healthy has […]

CJ Takes Charge

The better CJ feels, the more he wants to keep going. His asthma and migraines have disappeared and his diabetes is in remission. He has more energy.

Step by Step: How Susana Learned to Control Prediabetes

I started losing weight and, after six months of being in the DPP, I lost 19 pounds — without crazy diets or pills or beverages that cost a lot.