The Sneaky Beast

Sugar lurks in the strangest places. So if you are not careful, you may find yourself unintentionally binging on too much sweet stuff. The American Heart Association recommends limiting added sugars to six teaspoons (or 24 grams) daily for women, nine teaspoons (or 36 grams) for men. Sometimes a food we think is healthy has […]

CJ Takes Charge

The better CJ feels, the more he wants to keep going. His asthma and migraines have disappeared and his diabetes is in remission. He has more energy.