The First Step Toward Healthy

Physical activity plays an important role in a healthy lifestyle. Combined with healthy eating, it can help prevent a range of chronic conditions, such as heart disease, cancer, stroke, and The Beast (type 2 diabetes). As you exercise, you may begin to feel immediate benefits like reduced stress and anxiety, increased energy, and improved sleep. […]

A Teenager Beats The Beast

Aranza learned to control her diabetes through diet and exercise. Most important, she’s learned that The Beast doesn’t control her life.