The First Step Toward Healthy
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Physical activity plays an important role in a healthy lifestyle. Combined with healthy eating, it can help prevent a range of chronic conditions, such as heart disease, cancer, stroke, and The Beast (type 2 diabetes). As you exercise, you may begin to feel immediate benefits like reduced stress and anxiety, increased energy, and improved sleep. […]
A Teenager Beats The Beast
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Aranza learned to control her diabetes through diet and exercise. Most important, she’s learned that The Beast doesn’t control her life.