Learn About Diabetes

Learn more,
feel better.

Learning more is the most important step you can take to prevent or control type 2 diabetes. When you understand the causes of type 2 diabetes, you can make the small changes that make a big difference.

Just the Facts

Understanding prediabetes and preventing type 2 diabetes

All about carbohydrates, fats, and protein.
5 MINUTE READ
How to reverse prediabetes and prevent type 2 diabetes.
5 MINUTE READ
Six tips for quitting.
5 MINUTE READ
Don’t let other people’s opinions get in your way to better health.
5 MINUTE READ

Eating Well

Why the food you eat makes all the difference

How to choose a healthy meal wherever you go.
5 MINUTE READ
Surprising foods that spike blood sugar.
5 MINUTE READ

Let's Get Moving

Ideas to move more, reduce stress, and lose weight

Making physical activity natural and enjoyable.
5 MINUTE READ
Managing type 2 diabetes can feel like a lot. Doing it together makes it easier.
5 MINUTE READ
Staying safe shouldn’t mean an end to exercise.
5 MINUTE READ

WHAT’S YOUR RISK?

Find out if The Beast is bothering you.